Attention Physical Therapists: Learn How to Create a Healthy Relevé for Your Dancer
- WSDPT team
- Jun 17, 2018
- 1 min read
The “pointe” of a dancer helps create the artistry and beauty of dance. There are many different muscles that dancers use to pointe the foot and ankle to create this aesthetically proficient position. Often in female ballet dancers, the Flexor Hallucis Longus (FHL) muscle becomes overworked to plantarflex the hallux and talocrural joint. It is important to teach your dancer how to relevé using the triceps surae, which includes the gastrocnemius and soleus muscles. These two muscles are pure ankle plantarflexors, and should be the primary mover of ankle plantarflexion, instead of the FHL. The following exercise is used at Westside Dance Physical Therapy to assist in the rehabilitation of FHL tendinopathy, and many other foot/ankle disorders when appropriate.
By using a step, have your dancer place his/her entire foot on the step with the toes off of the front edge. Make sure your dancer’s knee is not positioned in hyperextension because the gastrocnemius muscle will be in a position of passive insufficiency. This makes it more difficult to activate the gastrocnemius. This exercise allows the dancer to relevé without using the FHL for stability during the movement, creating an aesthetically proficient position by allowing full talocrural joint plantar flexion with the triceps surae
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A relevé is a fundamental dance movement that requires strength, flexibility, and balance. As a physical therapist working with dancers, it’s essential to teach them how to perform a healthy relevé to avoid injury and improve technique. Focus on strengthening the calves, ankles, and feet while ensuring proper alignment to prevent overextension or strain. For dancers looking to practice at home, it’s important to find a suitable space, such as a sturdy floor or a residential plot for sale in Ajman, where they can practice safely and efficiently. Proper guidance and consistent practice can help dancers build a strong and safe relevé technique.
Attention physical therapists: learning how to create a healthy relevé for your dancer is essential for preventing injuries and improving performance. Proper technique and strengthening exercises are key. For those looking to expand their practice or open a business, obtaining an industrial license in Dubai can provide the necessary legal framework and opportunities to grow within a dynamic market.